A free weekly, intergenerational support group, held in Cardigan. We believe in supporting mothers and parents in the huge rite of passage that runs all the way from pre-conception, through to pregnancy, birth, parenthood and grandparenthood. Run by experienced local birth workers and parent educators, this group is a safe space to learn, to connect, to be heard and to share wisdoms and experiences alongside other local parents and parents-to-be.

Seasonal in-person antenatal classes run by experienced local birth workers, aimed at pregnant women/ birthing people from around 20 weeks of pregnancy onwards, and their birth partners where possible. Our courses are a mix of both practical and evidence-based information, self-reflective and physical exercises, useful tools and creative tasks, to help you prepare physically and emotionally for birth and to build your local community of other parents-to-be.

This three-part, in-person Parenting Skills Course, upcoming in February/ March 2026 in Cardigan, invites parents and carers into a new paradigm of parenting — one rooted in partnership, empathy, and authentic connection. Using the tools and framework of Nonviolent Communication (NVC), we will explore how to move away from power struggles and towards relationships based on trust and collaboration.